Ashtanga Yoga (online)
Ashtanga Yoga associates a body-related yoga practice (hatha yoga). It is characterised by the dynamic and powerful execution of asana synchronised positions. The asanas are taken in a flow of movement in a consistent order. If you … want to strengthen your body, calm your mind and want to achieve well-being … Ashtanga yoga is just the thing for you! ————- Lala has been doing Hatha yoga since childhood (12 years old), further on she wanted to develop her practice a bit further for herself and did a 500h yoga teacher course focused in Ashtanga Yoga. After India she travelled to California where she was assisting in a yoga studio mainly dedicating to Ashtanga Mysore Yoga. Since 2015 she has been teaching Astanga Yoga.
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